Why High Intensity Training Could Be Keeping You Overweight, Tired and Burnt Out
More effort does not always mean more results. Intensity has a ceiling, and pushing past it can quietly undo the fat loss and energy you are chasing.
Category: Weight Loss
Weight Loss Results Come from a Place of Suffering
When starting a new routine or pursuit of that goal it’s so exciting, right!? There are so many feelings I can conjure up, but you know what? That feeling of really making the decision to pursue a goal is something so special. Especially weight loss! Once someone has actually decided to make a change, there […]
Weight loss and endurance goals.
Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. It […]
Exercise and your weight loss goals!
This can be a bit of a touchy subject, and pure opinion through my own experience (I was an overweight PT), and in discussions with many clients now on better paths. The chances of feeling good about yourself is greatly improved from being able to control a healthy body composition. Now obviously I am not […]
Dropping the yo-yo (fitness and weight loss)
Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel like […]