Endurance: The ability to endure an unpleasant or difficult process or situation without giving way.

Click here for my latest training log on youtube.

There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provide once you have pushed through them (the above definition is what we all love).

Like most training modalities, this can become super addictive and you can find yourself completing the long form sessions all the time, but then a few months go by and you wonder why your performance has taken a decline or plateau.

Share if you have friends that love endurance training.

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