Two years after Guillain-Barré syndrome, Sienna has learnt to walk again, competed in adaptive HYROX, hiked Kosciuszko and is about to take on the Kokoda Track. What GBS is, how we train when you can’t feel much, and what the research says.
Parvin was training hard and eating around 1,630 calories a day. We built her up to over 2,200 and her weight barely moved. Here’s why, what the research says, and why it sets her up for an easier cut.
Training has a weekly ceiling. Food doesn’t. How four MorrFit clients used nutrition for endurance training to get lighter, faster and stronger.
Berdo ran the Melbourne Half Marathon in 1:50:56 after nine months of zone 2 aerobic base training, strength work and tracked nutrition around work and family. Here is exactly how it was built.
Years ago a trek down the Grose River ended with a night against a rock wall and a brutal climb out. Last Friday I went back for that climb.
Brad lost 25kg, got fit, and hiking became a normal part of his life. Then the structure went away and he stopped moving forward. Here is the whole seven years, including the parts that are not flattering.
Your aerobic system runs your whole day, not just your long run. Six signs yours is underbuilt, why micro sessions beat weekend cramming, and what the 2025 research really says.
Most people train the same way every week and wonder why nothing changes. Here is how I structure training into aerobic, anaerobic and deload blocks, and why the order matters.
Almost nobody starts out wanting to run an ultra. Here is the three step process I use with clients to turn a small honest intention into a goal worth chasing.
Working backward from three eleven week blocks, here’s exactly how I’d train for the UTA50 if I had eight months to do it properly.