If I had eight months to train for the UTA50, this is what I’d do
Working backward from three eleven week blocks, here’s exactly how I’d train for the UTA50 if I had eight months to do it properly.
Author: nathan
The Hidden Calorie Deficit That’s Quietly Wrecking Your Performance
Training Philosophy · Nutrition & Recovery The Hidden Calorie Deficit That’sQuietly Wrecking Your Performance By Nathan Morris, MorrFit Health & Performance After fifteen-plus years in the fitness industry, there’s one pattern I see more than almost any other, and it’s not the client who’s obviously under-eating. Those ones are easy to spot and easy to […]
The Five Movements Every Runner Should Master Before Anything Else
Most gym time does not transfer to running because it never taught your body to move. Five movements to get right before you add anything else.
Why High Intensity Training Could Be Keeping You Overweight, Tired and Burnt Out
More effort does not always mean more results. Intensity has a ceiling, and pushing past it can quietly undo the fat loss and energy you are chasing.
What Actually Happens When You Slow Down: Three Things You Will Feel in 12 Weeks
If you only count a session when it hurt, slowing down feels like giving up. Here is what really happens over twelve weeks: all day energy, consistency that stops being a willpower fight, and hard sessions that finally pay off. Plus what it looked like for Chloe.
Why I Get So Many Clients to Slow Down Before We Speed Them Up
If you’ve followed me for any length of time, you’ve probably heard me say the same thing over and over again… Slow down. Now before you click away thinking I’m against hard training, let me make something very clear. I love high-intensity training. I use it with my clients all the time. We do intervals, […]
Setting the Goal is easy…. Doing is the HARD Part!
I wanted to share something that might really hit home if you’re over 30, juggling kids, work (maybe more than one job), and looking to lose 10kg or more. No BS talk, just straight talk (the real me lol). A strategy that actually works for people with real responsibilities. No need to become a gym junkie No magical “morning […]
Weight Loss Results Come from a Place of Suffering
When starting a new routine or pursuit of that goal it’s so exciting, right!? There are so many feelings I can conjure up, but you know what? That feeling of really making the decision to pursue a goal is something so special. Especially weight loss! Once someone has actually decided to make a change, there […]
Consistency Isn’t Always the Answer: Why your “All or Nothing” Personality might be the Solution
Is Consistency Still King in Fitness? We’ve all heard it before, the age old advice “You just have to be consistent.” But is it really that simple? Let’s be honest, staying consistent with your fitness and health goals is tough. Life happens. Work ramps up, the kids need your attention, your energy dips, and your […]
What hard hats and calluses taught me about coaching…
Have I changed….? Okay, it’s been a minute since I’ve put some thoughts down like this….. so bear with me. I’m going to cut a long story into a short snippet to bring you up to speed. I’m Nathan Morris. Being a Personal Trainer and Group Fitness Instructor is all I’ve ever really known. Since […]