Berdo ran the Melbourne Half Marathon in 1:50:56 after nine months of zone 2 aerobic base training, strength work and tracked nutrition around work and family. Here is exactly how it was built.
Years ago a trek down the Grose River ended with a night against a rock wall and a brutal climb out. Last Friday I went back for that climb.
Brad lost 25kg, got fit, and hiking became a normal part of his life. Then the structure went away and he stopped moving forward. Here is the whole seven years, including the parts that are not flattering.
Your aerobic system runs your whole day, not just your long run. Six signs yours is underbuilt, why micro sessions beat weekend cramming, and what the 2025 research really says.
Most people train the same way every week and wonder why nothing changes. Here is how I structure training into aerobic, anaerobic and deload blocks, and why the order matters.
Almost nobody starts out wanting to run an ultra. Here is the three step process I use with clients to turn a small honest intention into a goal worth chasing.
Working backward from three eleven week blocks, here’s exactly how I’d train for the UTA50 if I had eight months to do it properly.
Training Philosophy · Nutrition & Recovery The Hidden Calorie Deficit That’sQuietly Wrecking Your Performance By Nathan Morris, MorrFit Health & Performance After fifteen-plus years in the fitness industry, there’s one pattern I see more than almost any other, and it’s not the client who’s obviously under-eating. Those ones are easy to spot and easy to […]
Most gym time does not transfer to running because it never taught your body to move. Five movements to get right before you add anything else.
More effort does not always mean more results. Intensity has a ceiling, and pushing past it can quietly undo the fat loss and energy you are chasing.