My benefits from fasting (fat adaptation)

Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof….? Go longer without the risk of running out of energy.

Even the leanest of people have 30,000cal (usually a lot more) plus of fat calories on our body. Compared to the small limited fuel source of glycogen at total of 1800-2000cal.

Video below goes over fat adaptation in relation to endurance training.

Any questions or wish to know more? Reach out for a conversation.

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