Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way.

This video goes over my recommendations before you even start thinking about fasting.

Don’t put more stress in your body if it’s not ready for it.

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