If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “light and fluffy” out on those long trail runs. Nothing worse then feeling heavy and bogged down on a long run.
Feel free to share with family and friends whom you think could benefit.
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13th May 2019 was the first week I got to work with now long term client Tracey. I believe that Tracey truly has found equilibrium or balance if you will, with her health and performance results. Going from the inability to complete 1 push up to now crushing numerous weekly strength workouts, enduring a 50kmContinue reading ““Oh it’s easy for you, you have always been skinny” (Client highlight)”
I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this?Continue reading “Long Term Results (client highlight)”
It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from yourContinue reading “Aerobic Deficiency”