Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails.

If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “light and fluffy” out on those long trail runs. Nothing worse then feeling heavy and bogged down on a long run.

Feel free to share with family and friends whom you think could benefit.

Missed our last blog posts? See below.

“Oh it’s easy for you, you have always been skinny” (Client highlight)

13th May 2019 was the first week I got to work with now long term client Tracey. I believe that Tracey truly has found equilibrium or balance if you will, with her health and performance results. Going from the inability to complete 1 push up to now crushing numerous weekly strength workouts, enduring a 50kmContinue reading ““Oh it’s easy for you, you have always been skinny” (Client highlight)”

Aerobic Deficiency

It can be hard to understand if you have a poor aerobic base or not…. especially without taking yourself to a science lab. The above gives you a few descriptions of what it could look or feel like if you are experiencing aerobic deficiency. The key to enhanced endurance performance will always start from yourContinue reading “Aerobic Deficiency”

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