If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “light and fluffy” out on those long trail runs. Nothing worse then feeling heavy and bogged down on a long run.
Feel free to share with family and friends whom you think could benefit.
Missed our last blog posts? See below.
Turning your “wants” into your actual life
Hey Team, Hoping you are all well and settling back into your routine as Easter/Anzac Long Weekends are over. If you are anything like me, having some time away like this can really give you an opportunity to reset and potentially set some goals or even goals on top of your current goals (always lookingContinue reading “Turning your “wants” into your actual life”
Living the lifestyle (Client Meghan Kenny)
When your ultimate dreams for a client come true While of course I find it amazing when I see a client change their diet and lose a stack of weight, but if I was truly honest what really impresses me is seeing an individual not only lose a stack of weight…. is keeping it offContinue reading “Living the lifestyle (Client Meghan Kenny)”
Staying healthy and fit with our kids while in lockdown (Weekly Video Log)
Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it’s time to rest and just take a week off and sometimes it’s a chance to kick yourself up the butt…. Looking forward to seeing our clients again sometime soon 🙂 For now weContinue reading “Staying healthy and fit with our kids while in lockdown (Weekly Video Log)”
The Morris Method 