Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails.

If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “light and fluffy” out on those long trail runs. Nothing worse then feeling heavy and bogged down on a long run.

Feel free to share with family and friends whom you think could benefit.


Missed our last blog posts? See below.

Fat burning and endurance training (Ultra Trail Australia 2021)

Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve onesContinue reading “Fat burning and endurance training (Ultra Trail Australia 2021)”

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