Category: Uncategorized
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Fat burning and endurance training (Ultra Trail Australia 2021)
Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is such an advantage to your endurance training and performance. Looking past all of the health benefits of becoming a good fat burner (metabolic flexibility), the benefits can dramatically improve ones
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Weight loss and endurance goals.
Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall performance has taken a huge jump over the last mesocycle of training. This is not just a lucky occurrence, I spent the last 12-15 months strictly building aerobic base. It
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Exercise and your weight loss goals!
This can be a bit of a touchy subject, and pure opinion through my own experience (I was an overweight PT), and in discussions with many clients now on better paths. The chances of feeling good about yourself is greatly improved from being able to control a healthy body composition. Now obviously I am not
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Cortisol, fat burning, performance and daily energy.
Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone is secreted by the adrenal glands in response to environmental stimulation perceived by the brain. One of the stresses is low blood sugar, a fundamental problem for people who are
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Clients running 100km’s!!!! (Ultra Trail Australia)
Ultra Trail Australia is an iconic trail race in the Blue Mountains of Australia. This is a trail running race of 100km’s with tough terrain going through some of the most magical areas that the Sydney Blue Mountains has to offer. I am a health and performance coach who helps people improve their health so
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Improving the quality of your food in 2021
Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this happens more often then not, this is why it is critical in your weight loss journey that you understand how the food you are deciding to eat is impacting you.
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Improving the quality of your food in 2021
Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this happens more often then not, this is why it is critical in your weight loss journey that you understand how the food you are deciding to eat is impacting you.
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Setting goals in 2021 (MM vlog + podcast)
Have you set yourself goals for 2021? I don’t mean “yeh kinda”…. I mean actual goals with real outcomes that move you forward!!! If you are looking to have a successful year with your health and fitness, you want to be setting yourself short term and long term goals. Both Nicole and I go over
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Dropping the yo-yo (fitness and weight loss)
Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel like
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Come learn how to fast (or not eat lol)
This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendations
MorrFit Health and Performance 