The above podcast with guest Benjamin Bikman is a great outline of his new book “Why We Get Sick” (see below) in relation to insulin resistance. There is so much conversation around “Eat less and move more” as a way to fight obesity but yet this way of looking at it could be one of the major reasons why losing weight and keeping it off long term is such a hard thing to do for so many people.
Have you ever “yo-yo” dieted before?
Lost weight and put it all back on?
Type 2 diabetes?
This was me for years and taking the time to understand how the quality of calories consumed impact the body and not just how much was a critical step in the right direction for me to fight my daily fatigue, total fat mass and physical performance.
I highly recommend not only this podcast episode but dive into his book below for much more detailed information.
Looking for someone to help you move in the right direction with your health?
Or have someone you know needing help?