Nicole and I kicked off our podcast (finally lol).
This first one is a quick conversation about how we maintain fitness and health over our holiday period.
Merry xmas everyone.
Podcast time 2021!
RELATED LOGS
View ArchiveEndurance and Trail Running
Convict 100 MTB event and UTA 100 2021 (update)
Just over a week ago was the Convict 100 MTB event and now it's UTA…
Mindset and Motivation
The goal you are slightly scared of is the one worth setting
Almost nobody starts out wanting to run an ultra. Here is the three step process I use with clients to turn a small honest intention into a goal worth chasing.
Nutrition and Fuelling
The Genius Life “Why we get fat” (podcast thoughts)
Episode 124: Why we get fat, how to fix insulin resistance..... https://open.spotify.com/episode/6JdUkNV8pI6x3LDEWixsPb?si=u8K94ymaRMajzF5M-LG9hQ The above podcast…