Nicole and I kicked off our podcast (finally lol).
This first one is a quick conversation about how we maintain fitness and health over our holiday period.
Merry xmas everyone.
Nicole and I kicked off our podcast (finally lol).
This first one is a quick conversation about how we maintain fitness and health over our holiday period.
Merry xmas everyone.
Episode 124: Why we get fat, how to fix insulin resistance..... https://open.spotify.com/episode/6JdUkNV8pI6x3LDEWixsPb?si=u8K94ymaRMajzF5M-LG9hQ The above podcast…
Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an…
Having the fitness for hiking in these sorts of conditions is something many wish they…