Do you ever find yourself getting injured all the time?
Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead.
Easy guide to a 10-15min warm up below.
This Thursday 6:00pm on Team Morris FB page I will be going live to discuss things you “Should NOT do” when looking for weight loss.
Click this link to get a reminder or share this blog to someone whom you think could use some help along the way. Weight loss is hard at the best of times, so the more knowledge you have the more power to you.