14 Aug 2026
Twelve weeks back. Nearly a personal best.
Client Stories
Twelve weeks back. Nearly a personal best.
Health challenges took Chloe out of running. Twelve weeks after starting with Nathan she was 4kg down and running close to her old personal best. Her story, in her own words.
schedule 4 min read
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11 Aug 2026
I was going to the gym. I wasn’t training.
Client Stories
I was going to the gym. I wasn’t training.
Three years of consistent 6am classes and Parvin's body hadn't changed. Ten weeks into a real programme, the change she'd wanted for years finally showed up.
schedule 5 min read
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23 Jul 2026
Why I Get So Many Clients to Slow Down Before We Speed Them Up
Uncategorized
Why I Get So Many Clients to Slow Down Before We Speed Them Up
If you've followed me for any length of time, you've probably heard me say the same thing over and over again... Slow down. Now before…
schedule 6 min read
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6 Jul 2026
David’s Story — Five Years, 20 Kilos, A Whole New Engine
Client Stories
David’s Story — Five Years, 20 Kilos, A Whole New Engine
Six days a week in the gym and going nowhere. David handed Nathan the reins, dropped 20kg in year one, and five years on has finished Spartan races and 50km+ trail ultras. His story, in his own words.
schedule 7 min read
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29 May 2025
Setting the Goal is easy…. Doing is the HARD Part!
Mindset and Motivation
Setting the Goal is easy…. Doing is the HARD Part!
I wanted to share something that might really hit home if you're over 30, juggling kids, work (maybe more than one job), and looking to…
schedule 1 min read
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26 May 2025
Weight Loss Results Come from a Place of Suffering
Weight Loss
Weight Loss Results Come from a Place of Suffering
When starting a new routine or pursuit of that goal it's so exciting, right!? There are so many feelings I can conjure up, but you…
schedule 3 min read
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13 May 2025
Consistency Isn’t Always the Answer: Why your “All or Nothing” Personality might be the Solution
Mindset and Motivation
Consistency Isn’t Always the Answer: Why your “All or Nothing” Personality might be the Solution
Is Consistency Still King in Fitness? We’ve all heard it before, the age old advice “You just have to be consistent.” But is it really…
schedule 6 min read
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9 May 2025
What hard hats and calluses taught me about coaching…
Mindset and Motivation
What hard hats and calluses taught me about coaching…
Have I changed....? Okay, it’s been a minute since I’ve put some thoughts down like this..... so bear with me. I’m going to cut a…
schedule 5 min read
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16 Oct 2023
Ultra Training – Day 1
Endurance and Trail Running
Ultra Training – Day 1
I wanted to share an exciting vlog with you that I recently made. In this video, I take you on an unedited journey through the…
schedule 1 min read
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6 Sep 2023
The Key to Achieving Your Health and Fitness Goals in 2023 as a Parent
Mindset and Motivation
The Key to Achieving Your Health and Fitness Goals in 2023 as a Parent
In today's fast-paced world, juggling the responsibilities of being a parent while trying to maintain a healthy and fit lifestyle can be incredibly challenging. However,…
schedule 3 min read
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