26 Aug 2026
The Hidden Calorie Deficit That’s Quietly Wrecking Your Performance
Nutrition and Fuelling
The Hidden Calorie Deficit That’s Quietly Wrecking Your Performance
Training Philosophy · Nutrition & Recovery The Hidden Calorie Deficit That'sQuietly Wrecking Your Performance By Nathan Morris, MorrFit Health & Performance After fifteen-plus years in…
schedule 9 min read
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23 Aug 2026
The Five Movements Every Runner Should Master Before Anything Else
Training Tips
The Five Movements Every Runner Should Master Before Anything Else
Most gym time does not transfer to running because it never taught your body to move. Five movements to get right before you add anything else.
schedule 6 min read
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18 Aug 2026
Why High Intensity Training Could Be Keeping You Overweight, Tired and Burnt Out
Weight Loss
Why High Intensity Training Could Be Keeping You Overweight, Tired and Burnt Out
More effort does not always mean more results. Intensity has a ceiling, and pushing past it can quietly undo the fat loss and energy you are chasing.
schedule 3 min read
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15 Aug 2026
What Actually Happens When You Slow Down: Three Things You Will Feel in 12 Weeks
Training Tips
What Actually Happens When You Slow Down: Three Things You Will Feel in 12 Weeks
If you only count a session when it hurt, slowing down feels like giving up. Here is what really happens over twelve weeks: all day energy, consistency that stops being a willpower fight, and hard sessions that finally pay off. Plus what it looked like for Chloe.
schedule 8 min read
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14 Aug 2026
Eight years on. One hundred miles.
Client Stories
Eight years on. One hundred miles.
Meg came to Nathan in 2018 wanting to lose weight. Eight years later she has multiple ultra trail races behind her and a 100 mile finish at Ultra-Trail Australia. Her story, in her own words.
schedule 3 min read
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14 Aug 2026
Twelve weeks back. Nearly a personal best.
Client Stories
Twelve weeks back. Nearly a personal best.
Health challenges took Chloe out of running. Twelve weeks after starting with Nathan she was 4kg down and running close to her old personal best. Her story, in her own words.
schedule 4 min read
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11 Aug 2026
I was going to the gym. I wasn’t training.
Client Stories
I was going to the gym. I wasn’t training.
Three years of consistent 6am classes and Parvin's body hadn't changed. Ten weeks into a real programme, the change she'd wanted for years finally showed up.
schedule 5 min read
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23 Jul 2026
Why I Get So Many Clients to Slow Down Before We Speed Them Up
Uncategorized
Why I Get So Many Clients to Slow Down Before We Speed Them Up
If you've followed me for any length of time, you've probably heard me say the same thing over and over again... Slow down. Now before…
schedule 6 min read
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6 Jul 2026
David’s Story — Five Years, 20 Kilos, A Whole New Engine
Client Stories
David’s Story — Five Years, 20 Kilos, A Whole New Engine
Six days a week in the gym and going nowhere. David handed Nathan the reins, dropped 20kg in year one, and five years on has finished Spartan races and 50km+ trail ultras. His story, in his own words.
schedule 7 min read
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29 May 2025
Setting the Goal is easy…. Doing is the HARD Part!
Mindset and Motivation
Setting the Goal is easy…. Doing is the HARD Part!
I wanted to share something that might really hit home if you're over 30, juggling kids, work (maybe more than one job), and looking to…
schedule 1 min read
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