16.10.2023
Ultra Training – Day 1
[ Endurance and Trail Running ]
Ultra Training – Day 1
I wanted to share an exciting vlog with you that I recently made. In this video, I take you on an unedited journey through the…
schedule 1 MIN READ
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06.09.2023
The Key to Achieving Your Health and Fitness Goals in 2023 as a Parent
[ Mindset and Motivation ]
The Key to Achieving Your Health and Fitness Goals in 2023 as a Parent
In today's fast-paced world, juggling the responsibilities of being a parent while trying to maintain a healthy and fit lifestyle can be incredibly challenging. However,…
schedule 3 MIN READ
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06.07.2023
My Fat Adaptation Endurance Performance
[ Nutrition and Fuelling ]
My Fat Adaptation Endurance Performance
I have been a trainer/coach for over 13 years and it was only up until 5 years ago that I went from "fit but fat"…
schedule 16 MIN READ
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21.06.2023
Put it out into SPACE (Set a Specific Goal)
[ Mindset and Motivation ]
Put it out into SPACE (Set a Specific Goal)
"I would like to lose a few kilos" "I would love to start running" "I wish I could lose some belly fat" "Walking more with…
schedule 13 MIN READ
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08.06.2023
Brad Giblin (Client Testimonial)
[ Client Stories ]
Brad Giblin (Client Testimonial)
The photo of a message below is how all of this started. Brad took the chance and asked for help. It takes serious courage to…
schedule 4 MIN READ
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25.05.2023
Cathy Perri (Super Mum, Ultra Runner)
[ Client Stories ]
Cathy Perri (Super Mum, Ultra Runner)
What's to read below?: Details on the 50km Ultra Trail Australia Event How did Cathy train in lead up for this 50km running event? My…
schedule 10 MIN READ
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02.05.2023
“But will that really work Nathan?”
[ Mindset and Motivation ]
“But will that really work Nathan?”
Are you wanting to get better at running, cycling, MTB'ing or even hiking? "Yes Nathan of course I do" The below subjects are some of…
schedule 6 MIN READ
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14.04.2023
EOWE – Training Camp No.1 (SUCCESS!)
[ Endurance and Trail Running ]
EOWE – Training Camp No.1 (SUCCESS!)
Simply.... what an amazing weekend and absolute successful No.1 Training Camp! I am so proud to be able to coach these amazing clients below into…
schedule 6 MIN READ
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28.03.2023
EOWE – 27th March 2023
[ Endurance and Trail Running ]
EOWE – 27th March 2023
Hey Everyone, Hoping you are all well and can you believe we are 3 months down already in 2023! The below EOWE goes over: Client…
schedule 6 MIN READ
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26.03.2023
I would love to help again :)
[ Mindset and Motivation ]
I would love to help again :)
It can be so hard to ask for help again and I completely understand. The amount of times I have thrown the towel in and…
schedule 1 MIN READ
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