MorrFit Health & Performance

Training notes
from the trail.

Latest posts

6 Jul 2023
Nutrition and Fuelling

My Fat Adaptation Endurance Performance

I have been a trainer/coach for over 13 years and it was only up until 5 years ago that I went from "fit but fat"…

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21 Jun 2023
Mindset and Motivation

Put it out into SPACE (Set a Specific Goal)

"I would like to lose a few kilos" "I would love to start running" "I wish I could lose some belly fat" "Walking more with…

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8 Jun 2023
Client Stories

Brad Giblin (Client Testimonial)

The photo of a message below is how all of this started. Brad took the chance and asked for help. It takes serious courage to…

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25 May 2023
Client Stories

Cathy Perri (Super Mum, Ultra Runner)

What's to read below?: Details on the 50km Ultra Trail Australia Event How did Cathy train in lead up for this 50km running event? My…

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2 May 2023
Mindset and Motivation

“But will that really work Nathan?”

Are you wanting to get better at running, cycling, MTB'ing or even hiking? "Yes Nathan of course I do" The below subjects are some of…

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14 Apr 2023
Endurance and Trail Running

EOWE – Training Camp No.1 (SUCCESS!)

Simply.... what an amazing weekend and absolute successful No.1 Training Camp! I am so proud to be able to coach these amazing clients below into…

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28 Mar 2023
Endurance and Trail Running

EOWE – 27th March 2023

Hey Everyone, Hoping you are all well and can you believe we are 3 months down already in 2023! The below EOWE goes over: Client…

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26 Mar 2023
Mindset and Motivation

I would love to help again :)

It can be so hard to ask for help again and I completely understand. The amount of times I have thrown the towel in and…

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24 Mar 2023
Mindset and Motivation

I want to help you

Hey there, If you are receiving this, it means a friend or family member has sent you an invite to see if you would like…

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6 Mar 2023
Endurance and Trail Running

EOWE – 6 March 2023

Hey Everyone, Wow into March 2023 already!!! This year is clearly flying and I hope you are all well and truly on your path to…

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