17 Aug 2021
Staying healthy and fit with our kids while in lockdown (Weekly Video Log)
Vlogs and Podcasts
Staying healthy and fit with our kids while in lockdown (Weekly Video Log)
Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it's time to rest…
schedule 1 min read
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27 Jul 2021
Weekly Training Vlog
Vlogs and Podcasts
Weekly Training Vlog
OXFAM Trailwalker is a 100km hiking challenge from Brooklyn to Manly. OXFAM is such a great challenge to train for and we have a few…
schedule 1 min read
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17 Jun 2021
21% GONE! (Client Highlight)
Client Stories
21% GONE! (Client Highlight)
If you know me well, you know I love stats lol. June 2020 - May 2021. 49 Weeks total coaching. 2 x 30min coaching conversations…
schedule 5 min read
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10 May 2021
Convict 100 MTB event and UTA 100 2021 (update)
Endurance and Trail Running
Convict 100 MTB event and UTA 100 2021 (update)
Just over a week ago was the Convict 100 MTB event and now it's UTA 100 time! Little update. #morrismethod​ #endurance​ #regulardad​ #dailyenergy https://youtu.be/4En7LYviymM
schedule 1 min read
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5 May 2021
“Oh it’s easy for you, you have always been skinny” (Client highlight)
Client Stories
“Oh it’s easy for you, you have always been skinny” (Client highlight)
13th May 2019 was the first week I got to work with now long term client Tracey. I believe that Tracey truly has found equilibrium…
schedule 7 min read
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30 Apr 2021
Long Term Results (client highlight)
Client Stories
Long Term Results (client highlight)
I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either…
schedule 6 min read
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7 Apr 2021
Aerobic Deficiency
Endurance and Trail Running
Aerobic Deficiency
It can be hard to understand if you have a poor aerobic base or not.... especially without taking yourself to a science lab. The above…
schedule 1 min read
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6 Apr 2021
Hiking in Australia, Kosciuszko National Park (Vlog part 1)
Vlogs and Podcasts
Hiking in Australia, Kosciuszko National Park (Vlog part 1)
Hiking in Australia is seriously one of the best family activities I think you can do. Fresh air, sun on your skin and adventure to…
schedule 1 min read
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28 Mar 2021
Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)
Vlogs and Podcasts
Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)
Ultra Trail Australia 2021 for me is looking quite unstable at the moment. I have managed to roll my ankle 8 weeks out of Ultra…
schedule 1 min read
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28 Feb 2021
Hiking to Kedumba Campsite Blue Mountains (A message to my son)
Vlogs and Podcasts
Hiking to Kedumba Campsite Blue Mountains (A message to my son)
Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my…
schedule 1 min read
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