// Morrfit Health & Performance

Blog // News

Latest Entries

[ Client Stories ]

“Oh it’s easy for you, you have always been skinny” (Client highlight)

13th May 2019 was the first week I got to work with now long term client Tracey. I believe that Tracey truly has found equilibrium…

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[ Client Stories ]

Long Term Results (client highlight)

I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either…

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[ Endurance and Trail Running ]

Aerobic Deficiency

It can be hard to understand if you have a poor aerobic base or not.... especially without taking yourself to a science lab. The above…

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[ Vlogs and Podcasts ]

Hiking in Australia, Kosciuszko National Park (Vlog part 1)

Hiking in Australia is seriously one of the best family activities I think you can do. Fresh air, sun on your skin and adventure to…

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[ Vlogs and Podcasts ]

Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)

Ultra Trail Australia 2021 for me is looking quite unstable at the moment. I have managed to roll my ankle 8 weeks out of Ultra…

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[ Vlogs and Podcasts ]

Hiking to Kedumba Campsite Blue Mountains (A message to my son)

Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my…

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[ Nutrition and Fuelling ]

Fat burning and endurance training (Ultra Trail Australia 2021)

Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is…

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[ Weight Loss ]

Weight loss and endurance goals.

Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall…

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[ Weight Loss ]

Exercise and your weight loss goals!

This can be a bit of a touchy subject, and pure opinion through my own experience (I was an overweight PT), and in discussions with…

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[ Nutrition and Fuelling ]

Cortisol, fat burning, performance and daily energy.

Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone…

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