Another week in our household. Trying to build and maintain fitness when you have young kids is always a task. Sometimes it’s time to rest and just take a week off and sometimes it’s a chance to kick yourself up the butt…. Looking forward to seeing our clients again sometime soon 🙂 For now we […]
OXFAM Trailwalker is a 100km hiking challenge from Brooklyn to Manly. OXFAM is such a great challenge to train for and we have a few groups signed up, with their fingers crossed hoping the event will go ahead (either way they will still complete it). This video below is a week in my family’s shoes […]
Hiking in Australia is seriously one of the best family activities I think you can do. Fresh air, sun on your skin and adventure to be had by all. Hiking always becomes interesting when you have young ones, but the difficulty is well worth it at the end. Nicole has some great words of advice […]
Ultra Trail Australia 2021 for me is looking quite unstable at the moment. I have managed to roll my ankle 8 weeks out of Ultra Trail Australia 2021 and things are still not back to normal. We are currently flooded out of Sydney, so access too scans for the ankle is currently out of the […]
Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my son Hamish. Message to my son. Time is the most valuable commodity. So precious that you are unable to buy more. Once lost, it can never be replenished. This hiking trip with […]
Have you set yourself goals for 2021? I don’t mean “yeh kinda”…. I mean actual goals with real outcomes that move you forward!!! If you are looking to have a successful year with your health and fitness, you want to be setting yourself short term and long term goals. Both Nicole and I go over […]
Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.
Having the fitness for hiking in these sorts of conditions is something many wish they had. This video showcases the fitness some of our Sydney clients have gained since starting their journey with us. An absolute massive day out hiking, swimming, li-lowing and more in this video log. Do you have the fitness you want […]
Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it… you will never have enough time and there never will be an ideal time to start. You just need to start where you are with what you have. Many of our clients don’t actually […]
Are you the person at the back of that pack thinking because you have the most room to improve you will be better by hanging out and training with people whom push you to your limits..?