Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it… you will never have enough time and there never will be an ideal time to start. You just need to start where you are with what you have. Many of our clients don’t actually have a prescription of training when we first start, it could be just spend more time playing with your kids, cooking with your family and getting the lifestyle in better shape.
If you have a family and looking to improve your health and fitness, balancing this duo can be a tough ask but is 100% possible.
Are you someone whom already exercises regularly?
Are you someone whom trail runs regularly?
Maybe you are someone whom already has a good routine with your training but fail to see consistent progression without burnout, injury or do you just feel like you are spinning wheels half the time…..
If this sounds sounds like you, than I have the content on this channel for you to get you moving in the right direction.