Ultra Trail Australia is an iconic trail race in the Blue Mountains of Australia. This is a trail running race of 100km’s with tough terrain going through some of the most magical areas that the Sydney Blue Mountains has to offer. I am a health and performance coach who helps people improve their health so […]
Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this happens more often then not, this is why it is critical in your weight loss journey that you understand how the food you are deciding to eat is impacting you. […]
Have you set yourself goals for 2021? I don’t mean “yeh kinda”…. I mean actual goals with real outcomes that move you forward!!! If you are looking to have a successful year with your health and fitness, you want to be setting yourself short term and long term goals. Both Nicole and I go over […]
Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that is busy, has a family and is relatively time poor? If the answer is yes, read on. If you look back at the last 5-10 years, do you feel like […]
This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are busy and would like to learn how too fast, this video gives you some simple steps to kick off a fast the easy way. This video goes over my recommendations […]
Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.
Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.
A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level of self growth. A total effort of 133km’s in Australia outback with some of the km’s taking me an hour to complete. Trekking in these conditions while self supported was […]
Having the fitness for hiking in these sorts of conditions is something many wish they had. This video showcases the fitness some of our Sydney clients have gained since starting their journey with us. An absolute massive day out hiking, swimming, li-lowing and more in this video log. Do you have the fitness you want […]
Well Sue, look how far these “boring walks” (now boring rides and swims) have taken you. Ok, let me set some context for people reading. I have been coaching Sue now for roughly 4+ years. Let’s break that down again, the first year that Sue and I worked together I was still the “old Nathan”. […]