Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it… you will never have enough time and there never will be an ideal time to start. You just need to start where you are with what you have. Many of our clients don’t actually […]
“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enough […]
Low carb for endurance training is all about becoming fuel efficient. Endurance training in essence is all about how fast can you move over an extended distance without the body and mind giving way… Having the body become metabolically flexible (good fat and carb burner) allows you to stave of bonking and keeps a constant […]
Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner and looking to lift your endurance performance? Are you training for an upcoming event and need some help with strength exercises for your trail running? This video goes a little […]
Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strength […]
Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man. […]
Training when you are busy is a challenge for many. Getting the adaptations you are after with your training is not about putting your life on hold and dismissing other lifestyle factors that require your attention just so you can train more, it’s about balancing your busy life and training goals together so that you […]
Are you the person at the back of that pack thinking because you have the most room to improve you will be better by hanging out and training with people whom push you to your limits..?
Do you ever find yourself getting injured all the time? Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead. Easy guide to a 10-15min warm up below. This Thursday 6:00pm on Team Morris FB page I will be going live to discuss […]
Another week of coaching, fitness, food and family in the life of Team Morris. From LAHR training to running an Ultra Marathon with two amazing females! You know who you are 🙂 Don’t forget to subscribe to our Youtube channel to see the rest of our regular training tutorials. Thanks for watching and the constant […]