7 Apr 2021
Aerobic Deficiency
Endurance and Trail Running
Aerobic Deficiency
It can be hard to understand if you have a poor aerobic base or not.... especially without taking yourself to a science lab. The above…
schedule 1 min read
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6 Apr 2021
Hiking in Australia, Kosciuszko National Park (Vlog part 1)
Vlogs and Podcasts
Hiking in Australia, Kosciuszko National Park (Vlog part 1)
Hiking in Australia is seriously one of the best family activities I think you can do. Fresh air, sun on your skin and adventure to…
schedule 1 min read
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28 Mar 2021
Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)
Vlogs and Podcasts
Ultra Trail Australia 2021 (Vlog | Rolled ankle and general training advice)
Ultra Trail Australia 2021 for me is looking quite unstable at the moment. I have managed to roll my ankle 8 weeks out of Ultra…
schedule 1 min read
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28 Feb 2021
Hiking to Kedumba Campsite Blue Mountains (A message to my son)
Vlogs and Podcasts
Hiking to Kedumba Campsite Blue Mountains (A message to my son)
Hiking to Kedumba Campsite Blue Mountains (A message to my son) is the start to a new video series where I leave messages to my…
schedule 1 min read
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17 Feb 2021
Fat burning and endurance training (Ultra Trail Australia 2021)
Nutrition and Fuelling
Fat burning and endurance training (Ultra Trail Australia 2021)
Fat burning and endurance training really are a perfect combination. Considering endurance is predominately an aerobic activity, ensuring that your body can burn fat is…
schedule 1 min read
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9 Feb 2021
Weight loss and endurance goals.
Weight Loss
Weight loss and endurance goals.
Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall…
schedule 3 min read
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4 Feb 2021
Exercise and your weight loss goals!
Weight Loss
Exercise and your weight loss goals!
This can be a bit of a touchy subject, and pure opinion through my own experience (I was an overweight PT), and in discussions with…
schedule 5 min read
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31 Jan 2021
Cortisol, fat burning, performance and daily energy.
Nutrition and Fuelling
Cortisol, fat burning, performance and daily energy.
Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone…
schedule 4 min read
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19 Jan 2021
Clients running 100km’s!!!! (Ultra Trail Australia)
Client Stories
Clients running 100km’s!!!! (Ultra Trail Australia)
Ultra Trail Australia is an iconic trail race in the Blue Mountains of Australia. This is a trail running race of 100km's with tough terrain…
schedule 1 min read
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12 Jan 2021
Improving the quality of your food in 2021
Nutrition and Fuelling
Improving the quality of your food in 2021
Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this…
schedule 1 min read
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