MorrFit Health & Performance

Training notes
from the trail.

Latest posts

9 Feb 2021
Weight Loss

Weight loss and endurance goals.

Weekly update.Starting weight 77.8kg.This week is 76.2kg. The drop is happening and what I am most excited for is that my pace, endurance and overall…

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4 Feb 2021
Weight Loss

Exercise and your weight loss goals!

This can be a bit of a touchy subject, and pure opinion through my own experience (I was an overweight PT), and in discussions with…

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31 Jan 2021
Nutrition and Fuelling

Cortisol, fat burning, performance and daily energy.

Do you struggle with weight/fat loss? Do you struggle with daily energy and/or workout performance? Read this: Cortisol, the most prominent fight or flight hormone…

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12 Jan 2021
Nutrition and Fuelling

Improving the quality of your food in 2021

Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this…

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4 Jan 2021
Vlogs and Podcasts

Setting goals in 2021 (MM vlog + podcast)

Have you set yourself goals for 2021? I don't mean "yeh kinda".... I mean actual goals with real outcomes that move you forward!!! If you…

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25 Dec 2020
Nutrition and Fuelling

Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are…

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23 Dec 2020
Vlogs and Podcasts

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our…

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