Eight years on. One hundred miles.
Meg came to Nathan in 2018 wanting to lose weight. Eight years later she has multiple ultra trail races behind her and a 100 mile finish at Ultra-Trail Australia. Her story, in her own words.
Category: Client Stories
Twelve weeks back. Nearly a personal best.
Health challenges took Chloe out of running. Twelve weeks after starting with Nathan she was 4kg down and running close to her old personal best. Her story, in her own words.
I was going to the gym. I wasn’t training.
Three years of consistent 6am classes and Parvin’s body hadn’t changed. Ten weeks into a real programme, the change she’d wanted for years finally showed up.
David’s Story — Five Years, 20 Kilos, A Whole New Engine
Six days a week in the gym and going nowhere. David handed Nathan the reins, dropped 20kg in year one, and five years on has finished Spartan races and 50km+ trail ultras. His story, in his own words.
Brad Giblin (Client Testimonial)
The photo of a message below is how all of this started. Brad took the chance and asked for help. It takes serious courage to ask for help, and I am so thankful Brad did. Thank you so much mate for sending me this message all these years ago. I have honestly loved every minute […]
Cathy Perri (Super Mum, Ultra Runner)
What’s to read below?: What a weekend at the Ultra Trail Australia event it was for client Cathy Perri! Cathy took part in a 50km trail run through some of the toughest and most beautiful scenic areas the Blue Mountains has to offer. Not only did Cathy complete a running course that is 50km’s in […]
Living the lifestyle (Client Meghan Kenny)
When your ultimate dreams for a client come true While of course I find it amazing when I see a client change their diet and lose a stack of weight, but if I was truly honest what really impresses me is seeing an individual not only lose a stack of weight…. is keeping it off […]
21% GONE! (Client Highlight)
If you know me well, you know I love stats lol. June 2020 – May 2021. 49 Weeks total coaching. 2 x 30min coaching conversations per week (sometimes longer). 21% weight lost. 16kg’s weight lost. 1100-1400 cals/day when we started. 1400-1800 cals/day when we finished. Competed 127 walks with a total of 71.5hrs over 49 […]
“Oh it’s easy for you, you have always been skinny” (Client highlight)
13th May 2019 was the first week I got to work with now long term client Tracey. I believe that Tracey truly has found equilibrium or balance if you will, with her health and performance results. Going from the inability to complete 1 push up to now crushing numerous weekly strength workouts, enduring a 50km […]
Long Term Results (client highlight)
I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this? […]