I have had the pleasure of working with this client since the 24th of February 2020. Like many clients that come to me for either weight loss or general health goals, typically all of the people we work with are people well experienced in the diet and exercise world. What do I mean by this? […]
Ultra Trail Australia is an iconic trail race in the Blue Mountains of Australia. This is a trail running race of 100km’s with tough terrain going through some of the most magical areas that the Sydney Blue Mountains has to offer. I am a health and performance coach who helps people improve their health so […]
Well Sue, look how far these “boring walks” (now boring rides and swims) have taken you. Ok, let me set some context for people reading. I have been coaching Sue now for roughly 4+ years. Let’s break that down again, the first year that Sue and I worked together I was still the “old Nathan”. […]
“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enough […]
Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man. […]