Category: Uncategorized
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Podcast time 2021!
Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our holiday period. Merry xmas everyone.
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Strength exercises for trail running (How to video part 4 of 5)
Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you have trail running goals like a 50/100km event, getting your strength exercises in can be a key performance enhancer.
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Self supported trekking (My 133km COVID event)
A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level of self growth. A total effort of 133km’s in Australia outback with some of the km’s taking me an hour to complete. Trekking in these conditions while self supported was
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Team hike (and li-lowing haha)
Having the fitness for hiking in these sorts of conditions is something many wish they had. This video showcases the fitness some of our Sydney clients have gained since starting their journey with us. An absolute massive day out hiking, swimming, li-lowing and more in this video log. Do you have the fitness you want
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Sue Moore (client inspiration)
Well Sue, look how far these “boring walks” (now boring rides and swims) have taken you. Ok, let me set some context for people reading. I have been coaching Sue now for roughly 4+ years. Let’s break that down again, the first year that Sue and I worked together I was still the “old Nathan”.
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Balancing family and training (weekly vlog)
Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it… you will never have enough time and there never will be an ideal time to start. You just need to start where you are with what you have. Many of our clients don’t actually
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Client spotlight (Fiona Bush)
“I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I wanted. I was the ultimate yoyo dieter, and growing up in the 80’s, it was all about ‘No Fat’, and hard core aerobics and high intensity exercise to lose weight. Funnily enough
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Low carb for endurance training (Vlog of food, family and snakes!)
Low carb for endurance training is all about becoming fuel efficient. Endurance training in essence is all about how fast can you move over an extended distance without the body and mind giving way… Having the body become metabolically flexible (good fat and carb burner) allows you to stave of bonking and keeps a constant
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Strength exercises for trail running (part 2 of 5)
Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner and looking to lift your endurance performance? Are you training for an upcoming event and need some help with strength exercises for your trail running? This video goes a little
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Strength training for trail running (how to input strength work into your program)
Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strength
MorrFit Health and Performance 