Strength training for trail running (how to input strength work into your program)

nathan
Author nathan
Date Logged 2020.11.20
Category Training Tips
System Status: Active Reading

Strength training for trail running running can be a hard thing to do. How much strength training do you do?

How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend?

This is video 1 of a 5 video series going over strength training exercises to improve your trail running.

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