Training when you are busy (you don’t have to go hard!)

Training when you are busy is a challenge for many.

Getting the adaptations you are after with your training is not about putting your life on hold and dismissing other lifestyle factors that require your attention just so you can train more, it’s about balancing your busy life and training goals together so that you can live a more rewarding active life!

https://youtu.be/cHvnG4s7jEQ

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