Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, this […]
It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated. It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is a […]
“Figuring out what highly successful people do and coaching it into my own life to suit my needs….This is one thing that I will be doing for the rest of my life.“ So I thought we could take a review of your own.Send me a reply with what you think you need to focus on? What is […]
I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III and IV for my personal training career, I felt like I would always be known. As I jumped into the fitness industry world I really found my calling and brand. […]
You know those great weeks of training, where everything just comes together and you find out that your programming, lifestyle and discipline to controlling intensity really pays off?. This is one of those weeks 🙂 Are you new to our page and training methods? Check out the link below to give you much more information […]
Do you ever use the compounding effect as part of your goals in life? The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. We will come back to this. Now take these two quotes: Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success. […]
David P Brown Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. This relates to the law of averages, which is the theory that the result of any given situation will be the average of all outcomes. As a coach that now works with people all over Australia and newly overseas in […]
A mutualistic relationship is when two organisms of different species “work together,” each benefiting from the relationship. Take the two below: Food industry.Fitness industry. The perfect combination that sent me around me in circles. It’s like a match made in heaven right? Food industry: “It’s ok you can burn it off later, it’s only 100 calories”Fitness industry: “Come on, burn […]
“Rest.Rest.Rest.Rest.Rest.” I never thought these words would actually come out of my mouth, haha. I remember the years of me standing in front of groups of people pushing you as hard as I could. Hindsight is a wonderful thing right, unfortunately “fun” and “hard” training doesn’t typically lead to accumulated fitness overtime. There are so many people caught […]
A life without setting goals, no thanks. Maybe it’s my environment and my tendency to push the status quo, but I can’t help but notice those whom achieve more than the average, comes down to setting targets and pushing for continuous progression. Now before I get carried away with talking about how great life is […]