Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what to […]
Do you love bush walking? I don’t know about you but heading out the door with a back pack catering for a full days worth of sight seeing is all the motivation I need to stay healthy and fit. The question is…. are you physically fit enough to thoroughly enjoy your hiking? This video will […]
As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time you […]
You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel your […]
Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provide […]
I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and also […]
Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted your […]
Do you ever find yourself over looking the small things? Do you ever find yourself over looking the smaller sessions? Do you ever find yourself busy Monday to Friday, but always manage to complete long form training on the weekend? Do you find yourself wanting to improve your endurance performance results? If you are someone […]
The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, the […]
Joining the minority, at least that’s what it felt like when we decided to dig a little deeper into what optimal nutrition and better performance for busy people really looks like. Asking questions and going against the grain is a hard thing to do, especially when you have been promoting a certain way for so […]