Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provide […]
I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing “motivation” or the lack of love for endurance training, but mainly because I couldn’t grasp a good sustainable routine that would allow me to get fit, remain lean and also […]
Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied to improving your physical performance been consistently progressive?, Or do you feel like you have just been running around in circles?. While reflecting, has your diet and lifestyle impacted your […]
Do you ever find yourself over looking the small things? Do you ever find yourself over looking the smaller sessions? Do you ever find yourself busy Monday to Friday, but always manage to complete long form training on the weekend? Do you find yourself wanting to improve your endurance performance results? If you are someone […]
The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that unwanted weight, that has been yoyo-ing up and down for potentially the last 10-15 years is such a rewarding experience. If you haven’t been following on for very long, the […]
Joining the minority, at least that’s what it felt like when we decided to dig a little deeper into what optimal nutrition and better performance for busy people really looks like. Asking questions and going against the grain is a hard thing to do, especially when you have been promoting a certain way for so […]
Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all about to start again? Do you ever say these things to yourself on a Sunday? “I am never drinking again” “Oh my god I feel so bloated” “That’s it, this […]
It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over the weekend while we celebrated. It’s probably pretty clear now to most of you reading and following on, that both mental and physical health as well as performance is a […]
“Figuring out what highly successful people do and coaching it into my own life to suit my needs….This is one thing that I will be doing for the rest of my life.“ So I thought we could take a review of your own.Send me a reply with what you think you need to focus on? What is […]
I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III and IV for my personal training career, I felt like I would always be known. As I jumped into the fitness industry world I really found my calling and brand. […]