Author: Health and Performance
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Strength training for trail running (how to input strength work into your program)
Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make the strength training and how do you know if it is impacting your trail running on the weekend? This is video 1 of a 5 video series going over strength
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Jonathan Fleming (client success)
Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg’s from his first starting position, and to say that I am proud doesn’t give him and or you (the reader) enough emphasis of just how proud I am of this man.
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Training when you are busy (you don’t have to go hard!)
Training when you are busy is a challenge for many. Getting the adaptations you are after with your training is not about putting your life on hold and dismissing other lifestyle factors that require your attention just so you can train more, it’s about balancing your busy life and training goals together so that you
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Group training and your performance (Endurance training and weight loss vlog)
Are you the person at the back of that pack thinking because you have the most room to improve you will be better by hanging out and training with people whom push you to your limits..?
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Beginners Warm Up Tutorial
Do you ever find yourself getting injured all the time? Potentially you aren’t preparing your body to workout effectively by not performing a specific warm up for the specific training modality ahead. Easy guide to a 10-15min warm up below. This Thursday 6:00pm on Team Morris FB page I will be going live to discuss
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Weekly Training Vlog | 6 Foot Track Blue Mountains
Another week of coaching, fitness, food and family in the life of Team Morris. From LAHR training to running an Ultra Marathon with two amazing females! You know who you are 🙂 Don’t forget to subscribe to our Youtube channel to see the rest of our regular training tutorials. Thanks for watching and the constant
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Death of the spin class
Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a spin class advocate since the age of 19 (now 30). Not only with the current trend of the fitness industry, but also more advanced knowledge of how to train properly,
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“You are what you eat”
Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot about my body and the importance of having respect for my body as it serves me everyday. I have eaten low carb, vegetarian, paleo, keto, IIFYM (if it fits your
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Scared of setting a goal.
I am sure you can agree when I say that stressing over a goal you haven’t even fully committed to is a waste of energy, although you probably agree, we all do it. Nicole and I hear it all the time, “I want to get fitter and feel better”, “I wish I could run a
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Having energy for your kids.
This is something that I have become very passionate about as a coach and working with clients that are stressed, over worked and pumped with the family schedule. If Nicole and I had our kids even just one year before we did, I would be in a very different state both physically and mentally. I
MorrFit Health and Performance 