MorrFit Health & Performance

Training notes
from the trail.

Latest posts

22 Jun 2020
Mindset and Motivation

Law of averages.

David P Brown Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. This relates to the law of averages, which…

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19 Jun 2020
Mindset and Motivation

Mutualistic Relationship.

A mutualistic relationship is when two organisms of different species "work together," each benefiting from the relationship. Take the two below: Food industry.Fitness industry. The perfect combination that…

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19 Jun 2020
Training Tips

“Train hard”, how about Rest Hardest.

"Rest.Rest.Rest.Rest.Rest." I never thought these words would actually come out of my mouth, haha. I remember the years of me standing in front of groups of…

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19 Jun 2020
Mindset and Motivation

Ticking the “ticker box” goals.

A life without setting goals, no thanks. Maybe it’s my environment and my tendency to push the status quo, but I can't help but notice…

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