Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all…
It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over…
“Figuring out what highly successful people do and coaching it into my own life to suit my needs….This is one thing that I will be doing…
I never meant to be this guy, but what guy is that? It sounds super cocky, but from my first day studying Fitness Cert III…
You know those great weeks of training, where everything just comes together and you find out that your programming, lifestyle and discipline to controlling intensity…
Do you ever use the compounding effect as part of your goals in life? The compound effect is the strategy of reaping huge rewards from small, seemingly…
David P Brown Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. This relates to the law of averages, which…
A mutualistic relationship is when two organisms of different species "work together," each benefiting from the relationship. Take the two below: Food industry.Fitness industry. The perfect combination that…
"Rest.Rest.Rest.Rest.Rest." I never thought these words would actually come out of my mouth, haha. I remember the years of me standing in front of groups of…
A life without setting goals, no thanks. Maybe it’s my environment and my tendency to push the status quo, but I can't help but notice…