MorrFit Health & Performance

Training notes
from the trail.

Latest posts

29 Aug 2020
Endurance and Trail Running

How to run longer without fatigue

As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good…

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24 Aug 2020
Mindset and Motivation

Breaking free

You want to know what it's like for me to go out trail running, out hiking and go exploring for hours on end? Click here…

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9 Aug 2020
Endurance and Trail Running

Endurance.

Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There…

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19 Jul 2020
Mindset and Motivation

One small step, two small steps….

Do you ever find yourself over looking the small things? Do you ever find yourself over looking the smaller sessions? Do you ever find yourself…

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14 Jul 2020
Mindset and Motivation

Levelling yourself up.

The reward of continual self growth. Working with people all over Australia each week to improve either endurance specific performance or helping people lose that…

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8 Jul 2020
Mindset and Motivation

Joining the minority

Joining the minority, at least that’s what it felt like when we decided to dig a little deeper into what optimal nutrition and better performance…

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4 Jul 2020
Mindset and Motivation

Sunday’s grogginess to Monday’s impulses

Do you ever wake up feeling like rubbish on a Sunday? Do you ever wake up feeling so exhausted from your week, knowing it’s all…

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2 Jul 2020
Mindset and Motivation

Putting a price on health.

It was my son’s 2nd birthday on Monday and we had my parents come down with us to stay for a couple of nights over…

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