20 Sep 2020
Training with a new born and getting motivated.
Mindset and Motivation
Training with a new born and getting motivated.
Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). https://youtu.be/JpvMf4NSmv4 I couldn't (and don't…
schedule 4 min read
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14 Sep 2020
Running lighter on the trails
Endurance and Trail Running
Running lighter on the trails
Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If…
schedule 1 min read
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10 Sep 2020
My benefits from fasting (fat adaptation)
Nutrition and Fuelling
My benefits from fasting (fat adaptation)
Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof....? Go longer without the risk of running…
schedule 1 min read
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8 Sep 2020
How much rest do you need?
Training Tips
How much rest do you need?
Which one are you? Above the line or below the line? Feel like you can't sustain a training program without potentially burning out, constant fatigue…
schedule 1 min read
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31 Aug 2020
Fitness tips for weekend hiking
Training Tips
Fitness tips for weekend hiking
Do you love bush walking? I don't know about you but heading out the door with a back pack catering for a full days worth…
schedule 1 min read
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29 Aug 2020
How to run longer without fatigue
Endurance and Trail Running
How to run longer without fatigue
As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good…
schedule 1 min read
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24 Aug 2020
Breaking free
Mindset and Motivation
Breaking free
You want to know what it's like for me to go out trail running, out hiking and go exploring for hours on end? Click here…
schedule 2 min read
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9 Aug 2020
Endurance.
Endurance and Trail Running
Endurance.
Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There…
schedule 1 min read
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29 Jul 2020
My fat fuelled endurance training and lifestyle.
Nutrition and Fuelling
My fat fuelled endurance training and lifestyle.
I have been in the endurance world for a decade now and I myself have dipped in and out of it. Not due to losing…
schedule 12 min read
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22 Jul 2020
Proper Planning and Preparation Prevents Piss Poor Performance.
Mindset and Motivation
Proper Planning and Preparation Prevents Piss Poor Performance.
Take an honest look back at the last 12 to even 24 months and ask yourself, has every bit of sweat, time and effort applied…
schedule 6 min read
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