1 Nov 2020
Group training and your performance (Endurance training and weight loss vlog)
Vlogs and Podcasts
Group training and your performance (Endurance training and weight loss vlog)
Are you the person at the back of that pack thinking because you have the most room to improve you will be better by hanging out and training with people whom push you to your limits..?
schedule 1 min read
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28 Oct 2020
Beginners Warm Up Tutorial
Training Tips
Beginners Warm Up Tutorial
Do you ever find yourself getting injured all the time? Potentially you aren't preparing your body to workout effectively by not performing a specific warm…
schedule 1 min read
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25 Oct 2020
Weekly Training Vlog | 6 Foot Track Blue Mountains
Vlogs and Podcasts
Weekly Training Vlog | 6 Foot Track Blue Mountains
Another week of coaching, fitness, food and family in the life of Team Morris. From LAHR training to running an Ultra Marathon with two amazing…
schedule 1 min read
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17 Oct 2020
Death of the spin class
Training Tips
Death of the spin class
Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a…
schedule 9 min read
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14 Oct 2020
“You are what you eat”
Nutrition and Fuelling
“You are what you eat”
Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot…
schedule 3 min read
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5 Oct 2020
Scared of setting a goal.
Mindset and Motivation
Scared of setting a goal.
I am sure you can agree when I say that stressing over a goal you haven't even fully committed to is a waste of energy,…
schedule 3 min read
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28 Sep 2020
Having energy for your kids.
Mindset and Motivation
Having energy for your kids.
This is something that I have become very passionate about as a coach and working with clients that are stressed, over worked and pumped with…
schedule 2 min read
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27 Sep 2020
Prioritising my time (#CoachNic)
Mindset and Motivation
Prioritising my time (#CoachNic)
9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was…
schedule 4 min read
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23 Sep 2020
Virtual or in person Morris Method running group!
Endurance and Trail Running
Virtual or in person Morris Method running group!
Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am…
schedule 2 min read
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21 Sep 2020
The Genius Life “Why we get fat” (podcast thoughts)
Nutrition and Fuelling
The Genius Life “Why we get fat” (podcast thoughts)
Episode 124: Why we get fat, how to fix insulin resistance..... https://open.spotify.com/episode/6JdUkNV8pI6x3LDEWixsPb?si=u8K94ymaRMajzF5M-LG9hQ The above podcast with guest Benjamin Bikman is a great outline of his…
schedule 2 min read
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