MorrFit Health & Performance

Training notes
from the trail.

Latest posts

5 Oct 2020
Mindset and Motivation

Scared of setting a goal.

I am sure you can agree when I say that stressing over a goal you haven't even fully committed to is a waste of energy,…

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28 Sep 2020
Mindset and Motivation

Having energy for your kids.

This is something that I have become very passionate about as a coach and working with clients that are stressed, over worked and pumped with…

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27 Sep 2020
Mindset and Motivation

Prioritising my time (#CoachNic)

9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was…

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23 Sep 2020
Endurance and Trail Running

Virtual or in person Morris Method running group!

Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am…

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21 Sep 2020
Nutrition and Fuelling

The Genius Life “Why we get fat” (podcast thoughts)

Episode 124: Why we get fat, how to fix insulin resistance..... https://open.spotify.com/episode/6JdUkNV8pI6x3LDEWixsPb?si=u8K94ymaRMajzF5M-LG9hQ The above podcast with guest Benjamin Bikman is a great outline of his…

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20 Sep 2020
Mindset and Motivation

Training with a new born and getting motivated.

Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). https://youtu.be/JpvMf4NSmv4 I couldn't (and don't…

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14 Sep 2020
Endurance and Trail Running

Running lighter on the trails

Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If…

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10 Sep 2020
Nutrition and Fuelling

My benefits from fasting (fat adaptation)

Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof....? Go longer without the risk of running…

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8 Sep 2020
Training Tips

How much rest do you need?

Which one are you? Above the line or below the line? Feel like you can't sustain a training program without potentially burning out, constant fatigue…

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31 Aug 2020
Training Tips

Fitness tips for weekend hiking

Do you love bush walking? I don't know about you but heading out the door with a back pack catering for a full days worth…

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