22 Dec 2020
Strength exercises for trail running (How to video part 4 of 5)
Training Tips
Strength exercises for trail running (How to video part 4 of 5)
Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you…
schedule 1 min read
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20 Dec 2020
Self supported trekking (My 133km COVID event)
Endurance and Trail Running
Self supported trekking (My 133km COVID event)
A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level…
schedule 1 min read
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13 Dec 2020
Team hike (and li-lowing haha)
Vlogs and Podcasts
Team hike (and li-lowing haha)
Having the fitness for hiking in these sorts of conditions is something many wish they had. This video showcases the fitness some of our Sydney…
schedule 1 min read
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10 Dec 2020
Sue Moore (client inspiration)
Client Stories
Sue Moore (client inspiration)
Well Sue, look how far these "boring walks" (now boring rides and swims) have taken you. One of our many hikes :) Ok, let me…
schedule 7 min read
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6 Dec 2020
Balancing family and training (weekly vlog)
Vlogs and Podcasts
Balancing family and training (weekly vlog)
Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it... you will never have…
schedule 1 min read
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2 Dec 2020
Client spotlight (Fiona Bush)
Client Stories
Client spotlight (Fiona Bush)
Fiona Bush "I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I…
schedule 3 min read
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1 Dec 2020
Low carb for endurance training (Vlog of food, family and snakes!)
Nutrition and Fuelling
Low carb for endurance training (Vlog of food, family and snakes!)
Low carb for endurance training is all about becoming fuel efficient. Endurance training in essence is all about how fast can you move over an…
schedule 1 min read
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25 Nov 2020
Strength exercises for trail running (part 2 of 5)
Training Tips
Strength exercises for trail running (part 2 of 5)
Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner…
schedule 2 min read
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20 Nov 2020
Strength training for trail running (how to input strength work into your program)
Training Tips
Strength training for trail running (how to input strength work into your program)
Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make…
schedule 1 min read
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14 Nov 2020
Jonathan Fleming (client success)
Client Stories
Jonathan Fleming (client success)
Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg's from…
schedule 4 min read
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