MorrFit Health & Performance

Training notes
from the trail.

Latest posts

12 Jan 2021
Nutrition and Fuelling

Improving the quality of your food in 2021

Are you looking to lose weight in 2021? Have you ever lost weight but unfortunately put it all (if not more) back on? Unfortunately this…

schedule 1 min read arrow_right_alt
4 Jan 2021
Vlogs and Podcasts

Setting goals in 2021 (MM vlog + podcast)

Have you set yourself goals for 2021? I don't mean "yeh kinda".... I mean actual goals with real outcomes that move you forward!!! If you…

schedule 1 min read arrow_right_alt
25 Dec 2020
Nutrition and Fuelling

Come learn how to fast (or not eat lol)

This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are…

schedule 1 min read arrow_right_alt
23 Dec 2020
Vlogs and Podcasts

Podcast time 2021!

Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our…

schedule 1 min read arrow_right_alt
20 Dec 2020
Endurance and Trail Running

Self supported trekking (My 133km COVID event)

A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level…

schedule 1 min read arrow_right_alt
13 Dec 2020
Vlogs and Podcasts

Team hike (and li-lowing haha)

Having the fitness for hiking in these sorts of conditions is something many wish they had. This video showcases the fitness some of our Sydney…

schedule 1 min read arrow_right_alt
10 Dec 2020
Client Stories

Sue Moore (client inspiration)

Well Sue, look how far these "boring walks" (now boring rides and swims) have taken you. One of our many hikes :) Ok, let me…

schedule 7 min read arrow_right_alt