4 Jan 2021
Setting goals in 2021 (MM vlog + podcast)
Vlogs and Podcasts
Setting goals in 2021 (MM vlog + podcast)
Have you set yourself goals for 2021? I don't mean "yeh kinda".... I mean actual goals with real outcomes that move you forward!!! If you…
schedule 1 min read
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31 Dec 2020
Dropping the yo-yo (fitness and weight loss)
Weight Loss
Dropping the yo-yo (fitness and weight loss)
Is one of your goals in 2021 to get fitter or lose weight? If the answer is yes, read on. Are you a person that…
schedule 5 min read
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25 Dec 2020
Come learn how to fast (or not eat lol)
Nutrition and Fuelling
Come learn how to fast (or not eat lol)
This is video 1 out of 3 of a short video series on how busy people can integrate fasting into their lifestyles. If you are…
schedule 1 min read
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23 Dec 2020
Podcast time 2021!
Vlogs and Podcasts
Podcast time 2021!
Nicole and I kicked off our podcast (finally lol). This first one is a quick conversation about how we maintain fitness and health over our…
schedule 1 min read
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22 Dec 2020
Strength exercises for trail running (How to video part 4 of 5)
Training Tips
Strength exercises for trail running (How to video part 4 of 5)
Strength exercises for trail running part 4 of 5 for tips on how you can implement strength exercises into your trail running routine. If you…
schedule 1 min read
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20 Dec 2020
Self supported trekking (My 133km COVID event)
Endurance and Trail Running
Self supported trekking (My 133km COVID event)
A self supported trek from my own doorstep. With all events cancelled in 2020 I wanted something to challenge myself but also experience another level…
schedule 1 min read
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13 Dec 2020
Team hike (and li-lowing haha)
Vlogs and Podcasts
Team hike (and li-lowing haha)
Having the fitness for hiking in these sorts of conditions is something many wish they had. This video showcases the fitness some of our Sydney…
schedule 1 min read
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10 Dec 2020
Sue Moore (client inspiration)
Client Stories
Sue Moore (client inspiration)
Well Sue, look how far these "boring walks" (now boring rides and swims) have taken you. One of our many hikes :) Ok, let me…
schedule 7 min read
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6 Dec 2020
Balancing family and training (weekly vlog)
Vlogs and Podcasts
Balancing family and training (weekly vlog)
Balancing family and training is a never ending challenge. When it comes to improving your health and performance, lets face it... you will never have…
schedule 1 min read
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2 Dec 2020
Client spotlight (Fiona Bush)
Client Stories
Client spotlight (Fiona Bush)
Fiona Bush "I originally started with Nathan for exercise advice as I had many injuries and couldn’t train ‘properly’ for the weight loss that I…
schedule 3 min read
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