Category: Uncategorized
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Virtual or in person Morris Method running group!
Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am on a mission for the rest of my life to prove it. Our running group is not about hard running, just easy and fun for the all to join in.
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The Genius Life “Why we get fat” (podcast thoughts)
Episode 124: Why we get fat, how to fix insulin resistance….. The above podcast with guest Benjamin Bikman is a great outline of his new book “Why We Get Sick” (see below) in relation to insulin resistance. There is so much conversation around “Eat less and move more” as a way to fight obesity but
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Training with a new born and getting motivated.
Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). I couldn’t (and don’t want to) live a life without setting myself personal and family goals. Are you walking through life without really achieving something other than going to work everyday…..? My thoughts on getting
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Running lighter on the trails
Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If you have a passion for trail running or even speed hiking like I do, this video will give you a few tips and tricks I use to stay feeling “light
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My benefits from fasting (fat adaptation)
Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof….? Go longer without the risk of running out of energy. Even the leanest of people have 30,000cal (usually a lot more) plus of fat calories on our body. Compared to the small limited fuel source of glycogen
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How much rest do you need?
Which one are you? Above the line or below the line? Feel like you can’t sustain a training program without potentially burning out, constant fatigue or even overuse injury? Don’t worry this was me for years trying to get better at long distance running. The video below will give you some insight into what to
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Fitness tips for weekend hiking
Do you love bush walking? I don’t know about you but heading out the door with a back pack catering for a full days worth of sight seeing is all the motivation I need to stay healthy and fit. The question is…. are you physically fit enough to thoroughly enjoy your hiking? This video will
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How to run longer without fatigue
As someone whom always struggled to see consistent endurance results with the large effort I was applying to my training, it can be a good reminder that even if your motivation is high but modality towards your training is wrong, it will be difficult to see sustainable endurance results. So make sure the time you
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Breaking free
You want to know what it’s like for me to go out trail running, out hiking and go exploring for hours on end? Click here for the full video. Do you ever dream about doing things, but feel like you keep yourself from doing it? Do you ever dream about doing things, but feel your
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Endurance.
Endurance: The ability to endure an unpleasant or difficult process or situation without giving way. Click here for my latest training log on youtube. There are many reasons why people get into endurance specific training, however one of the major reasons I hear is the addictiveness of what the extended, unpleasant or difficult moments provide
MorrFit Health and Performance 