1 Dec 2020
Low carb for endurance training (Vlog of food, family and snakes!)
Nutrition and Fuelling
Low carb for endurance training (Vlog of food, family and snakes!)
Low carb for endurance training is all about becoming fuel efficient. Endurance training in essence is all about how fast can you move over an…
schedule 1 min read
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25 Nov 2020
Strength exercises for trail running (part 2 of 5)
Training Tips
Strength exercises for trail running (part 2 of 5)
Welcome to the part 2 of 5 video series where we are talking about strength exercises for trail running. Are you an avid trail runner…
schedule 2 min read
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20 Nov 2020
Strength training for trail running (how to input strength work into your program)
Training Tips
Strength training for trail running (how to input strength work into your program)
Strength training for trail running running can be a hard thing to do. How much strength training do you do? How heavy do you make…
schedule 1 min read
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14 Nov 2020
Jonathan Fleming (client success)
Client Stories
Jonathan Fleming (client success)
Jon is a client that I have known and worked with since March 2020. Jon is just about to hit a loss of 20kg's from…
schedule 4 min read
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8 Nov 2020
Training when you are busy (you don’t have to go hard!)
Training Tips
Training when you are busy (you don’t have to go hard!)
Training when you are busy is a challenge for many. Getting the adaptations you are after with your training is not about putting your life…
schedule 1 min read
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1 Nov 2020
Group training and your performance (Endurance training and weight loss vlog)
Vlogs and Podcasts
Group training and your performance (Endurance training and weight loss vlog)
Are you the person at the back of that pack thinking because you have the most room to improve you will be better by hanging out and training with people whom push you to your limits..?
schedule 1 min read
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28 Oct 2020
Beginners Warm Up Tutorial
Training Tips
Beginners Warm Up Tutorial
Do you ever find yourself getting injured all the time? Potentially you aren't preparing your body to workout effectively by not performing a specific warm…
schedule 1 min read
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25 Oct 2020
Weekly Training Vlog | 6 Foot Track Blue Mountains
Vlogs and Podcasts
Weekly Training Vlog | 6 Foot Track Blue Mountains
Another week of coaching, fitness, food and family in the life of Team Morris. From LAHR training to running an Ultra Marathon with two amazing…
schedule 1 min read
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17 Oct 2020
Death of the spin class
Training Tips
Death of the spin class
Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a…
schedule 9 min read
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14 Oct 2020
“You are what you eat”
Nutrition and Fuelling
“You are what you eat”
Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot…
schedule 3 min read
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