17.10.2020
Death of the spin class
[ Training Tips ]
Death of the spin class
Now before I get too deep into this one, you will want to know that I have been a group fitness instructor and specifically a…
schedule 9 MIN READ
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14.10.2020
“You are what you eat”
[ Nutrition and Fuelling ]
“You are what you eat”
Coach Nic Having jumped in and out of different ways of eating and diets for the last 10 plus years, I have learnt a lot…
schedule 3 MIN READ
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05.10.2020
Scared of setting a goal.
[ Mindset and Motivation ]
Scared of setting a goal.
I am sure you can agree when I say that stressing over a goal you haven't even fully committed to is a waste of energy,…
schedule 3 MIN READ
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28.09.2020
Having energy for your kids.
[ Mindset and Motivation ]
Having energy for your kids.
This is something that I have become very passionate about as a coach and working with clients that are stressed, over worked and pumped with…
schedule 2 MIN READ
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27.09.2020
Prioritising my time (#CoachNic)
[ Mindset and Motivation ]
Prioritising my time (#CoachNic)
9 months is a long time to have off training. A week before I fell pregnant I completed an Ironman 70.3, so my fitness was…
schedule 4 MIN READ
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23.09.2020
Virtual or in person Morris Method running group!
[ Endurance and Trail Running ]
Virtual or in person Morris Method running group!
Do you like running (or fast walking)? Believe it or not, but your body can become super fit without pushing the intensity, and I am…
schedule 2 MIN READ
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21.09.2020
The Genius Life “Why we get fat” (podcast thoughts)
[ Nutrition and Fuelling ]
The Genius Life “Why we get fat” (podcast thoughts)
Episode 124: Why we get fat, how to fix insulin resistance..... https://open.spotify.com/episode/6JdUkNV8pI6x3LDEWixsPb?si=u8K94ymaRMajzF5M-LG9hQ The above podcast with guest Benjamin Bikman is a great outline of his…
schedule 2 MIN READ
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20.09.2020
Training with a new born and getting motivated.
[ Mindset and Motivation ]
Training with a new born and getting motivated.
Click the Youtube video log below you will get to meet our beautiful baby girl Zara Morris (or click here). https://youtu.be/JpvMf4NSmv4 I couldn't (and don't…
schedule 4 MIN READ
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14.09.2020
Running lighter on the trails
[ Endurance and Trail Running ]
Running lighter on the trails
Click here to schedule yourself in: Tuesday 6:00pm with a conversation about how you can feel lighter and thus go longer on the trails. If…
schedule 1 MIN READ
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10.09.2020
My benefits from fasting (fat adaptation)
[ Nutrition and Fuelling ]
My benefits from fasting (fat adaptation)
Do you have an interest in endurance training, fuel utilisation and how you can potentially become bonk proof....? Go longer without the risk of running…
schedule 1 MIN READ
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